My Grateful Five - Gratitude Journal

Gratitude Journalling has been proven to improve mood and increase productivity. The Grateful Five is a 90 day guided journal that taps into all our 5 senses to reinforce the habit of daily expressions of gratitude.

This 90 day journal practice will:

-Teach you the science behind how gratitude changes your brain

-Show you how to engage your five senses and deepen all the benefits of gratitude

-Encourage your brain to easily return to a stat of calm, appreciation, and happiness

-Help you acknowledge all the amazing blessings in your life (a happy brain is more likely to make positive decisions, practice patience and view the world in a positive light)