There's a reason why, when a plane loses cabin pressure, you're told to put your oxygen mask on before assisting someone else - you can't help if you can't breathe.
Take time to breathe.
Remember that you are doing your best.
And be kind to yourself.
The Self-Care Box contains 'Breathe' Shower Steamers by Charleston Botanicals, Peppermint Drinking Chocolate from Soul Chocolate, Peppermint and Lemon scented Lip Balms by Forestland Beekeeping, Thieves blend Essential Oil Spray care of The Guild Box Co., and a Wood Diffuser with magnetic car attachment by Plantish.